 |
 |
|  |
 |
 |
 |
 |
HEALTH & WELLNESS
Main Page for
Health & Wellness
|
Health and Wellness In chronic physical pain? Have you felt, "I've tried everything!" Don't know what to do? Take matters in hand! Become aware of somatics, learn somatics, do somatics, and regain and increase your full capacity for activity sooner than you may think is possible. http://www.somatics.com/gold.htm: Three Exercises Three Breathing Exercises "Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders." Andrew Weil, M.D. Since breathing is something we can control and regulate, it is a useful tool for achieving a relaxed and clear state of mind. I recommend three breathing exercises to help relax and reduce stress: The Stimulating Breath, The 4-7-8 Breathing Exercise (also called the Relaxing Breath), and Breath Counting. Try each and see how they affect your stress and anxiety levels. http://www.drweil.com/drw/u/ART00521/three-breathing-exercises.html DEEPAK CHOPRA, M.D., FACP Co-founder of the Chopra Center for Wellbeing As a global leader and pioneer in the field of mind-body medicine, Deepak Chopra is transforming the way the world views physical, mental, emotional, spiritual, and social wellness. He is a prolific author of more than sixty-four books, including nineteen New York Times bestsellers. His book Peace Is the Way received the prestigious Religions and Spirituality Quill Award in 2005, and The Book of Secrets was awarded the grand prize at the 2005 Nautilus Book Awards. His latest New York Times bestseller, War of the Worldviews: Science vs. Spirituality (co-authored with physicist Leonard Mlodinow), successfully elevates the conversation between science and religion in a way that is thoughtful and constructive rather than polarizing and divisive. http://www.chopra.com/aboutdeepak |
